Getting to know the Garcinia Basics and its use in weight loss

If you are new to the world of herbs and herb extracts, check out the garcinia basics to get a general overview about its benefits. The substance is the active chemical component of the garcinia gummi-gutta plant, primarily found in parts of Asia and Africa.


The plant extract is derived from the dried rinds of its fruit. The fruit of this particular plant has a greenish yellow color, though it can also have a reddish tinge to it. The fruit of the garcinia is quite sour tasting, making the garcinia of Asian cooking.

The different uses of the plant

There is a large amount of natural substance known as Hydroxycitric Acid, or HCA present in the plant. This natural chemically active agent in the plant is responsible for most of the benefits, of the garcinia cambogia. Let us have a quick look at some of the various benefits of the plant:

  • Used in Ayurvedic medicines.
  • Used as an Appetite suppressor.
  • Used as a Fat build-up inhibitor.
  • Used in cooking.

The extract aiding in weight loss

The garcinia basics has found its uses in various fields, especially that of weight loss. Recent scientific studies have led to the use of the garcinia cambogia extract, in helping many lose weight and maintain a healthier lifestyle. The extract is known to have a dual action, when it comes to its working.

Inhibiting fat build-up

The large amount of HCA present in the plant adds to its weight losing capabilities, helping you shed those extra pounds fast. According to a recent study, the plant extract is known to inhibit a fat producing hormones thus cutting down on fat build-up. The plant extract is a known inhibitor of the fat producing hormone known as Citric Lyase, which ensures that you do not build up on the extra pounds.

The extract helping you control your appetite

While the garcinia basics work preventing fat build-up, but it has more to its functions. The plant extract not only helps prevent fat build-up, but also craves your hunger. The plant extract has been found to increase levels of the neurotransmitter, known as serotonin. With the increase in serotonin, it is quite natural that you would be enjoying a lower appetite levels and cravings.

No harm from this drug!

Although the extract promises to be of a lot of benefit, for those of you looking forward to lose weight. However, the results are on the basis of the preliminary research regarding the extract. The garcinia basics extract is proven to have no major side effects on the human body, thus you can be certain that it won’t be of any harm.

The worst ever Ebola outbreak of 2014

Oct 30, 2014 ebola


West Africa is reeling under the worst ever outbreak of the deadly Ebola Virus Disease (EVD). The death toll has already crossed the 850 mark this year since its detection in February and has infected over 1600 people. As the nations of Nigeria, Liberia, Guinea and Sierra Leone struggle to see light end of this dark tunnel, the WHO has been channeling all its efforts in helping out these nations. This is first time that EVD has cropped up in West Africa. It has always been more active in Central Africa and has never before claimed so many lives.ebola-outbreak-2014

There are five types of Ebola virus and the current outbreak has been caused due to the Zaire Ebola virus which is the deadliest of all. It was present only in Central America, but experts believe that it arrived in Guinea, epicenter of this outbreak in March 2014, through migrating bats. Bats are the primary carriers of Ebola virus.


EVD gets transmitted via body fluids like blood, saliva, sweat and has a fatality rate of 70-90%. Relatives are getting infected while performing the burial rites of infected relatives. This has prompted the Liberian government to order dead bodies to be cremated instead of being buried. Many unclaimed bodies are being dumped on the roads, thereby posing extreme infection hazard.

The entire world is on red alert to prevent a similar outbreak. Airports all over the world are screening travelers who have visited these West African countries. Saudi Arabia has reported a patient suspected of having caught the virus and is treating him in isolation. It has banned pilgrims from any of the West African countries as a preventive measure. Meanwhile, the two infected US nationals have been brought back home and are undergoing treatment in Atlanta. They are reportedly showing signs of improvement. British Airways has cancelled all flights to Liberia and Sierra Leone as a precautionary measure.

Donations are pouring in from all across the world and volunteers from the Red Cross, Samaritan’s Purse and various other charitable organizations are working day and night to provide relief in the infected areas. Heart breaking reports of these doctors and volunteers themselves falling prey to the deadly virus are pouring in, but they are braving all odds and are united in the mission to prevent the outbreak from spreading to more areas.

Advice to all is to avoid a journey to these nations for the time being. Follow personal hygiene procedures and keep your surroundings too neat. Doctors are advised to use protective gears while checking possible patients to avoid risk of catching the infection. While not all flu like symptoms might be due to Ebola, do take precaution!!!

Green coffee bean reviews -Does it really work or scam


Green coffee bean, an easy way to lose weight naturally

These are the capsules that contain green coffee extract. It is a safe way to reduce weight without any special diets or exercise. You can lose weight naturally without hitting gyms for hours, just with vegetable capsules. The good news is that it works for all body types.

What exactly is green coffee bean?

green-coffee-bean-extract  Green coffee beans are natural extracts from coffee plants. The brown coffees that we usually hear of are roasted at temperature of 475 ˚F. But roasting these coffee beans makes them loose their antioxidant properties. It also reduces chlorogenic acid to just 5% which is one of the most important components of coffee. So keeping it green retains all its wonderful properties that can be used to control weight.

How does it work ?

A lot of people consume fats in the daily routine than any other food. Our body stores excess glucose in the form of fats. Extra fat leads to a protruding belly or deposition around the waist area. The role of green coffee comes into play here. It stops fats build up. It increases fat metabolism in liver and therefore inhibits it from deposition. Increasing liver metabolism, keeps weight under control.



  • Green coffee bean not only helps in controlling weight but it is also a natural pack of antioxidants which helps to detoxify the body.
  • It contains chlorogenic acid which is a fat burning component.
  • It also controls the release of glucose in blood stream that indirectly controls the conversion of fat.
  • It is safe for long term use
  • It has no side effects

It is an easy way to lose weight without any exercise in a natural way. For this no dietary plan is required. The good news of all is that it’s safe and sure.


Buy the real deal; green-coffee-bean-reviewbe aware of substandard products, which are easily available in the market. Dr.Oz pin pointed essentials that should not be missed while purchasing:

  • Make sure the bottle has SVETOL or GCA written on it.
  • Contains 45% of chlorogenic acid.
  • Contains no binders or additives or fillers

Before you decide to take nutritional supplements, it is always advised to consult the doctor. Especially in case if you are pregnant, in the feeding stage or on any other sort of medication.


The difference can be seen from a period of one week upto a month. Every progressive day comes with more benefits. Though it sounds really magical, one may still have to wait for atleast 4 weeks for the real results.

Customer review

It’s proven and trusted by millions. It is so famous that it has also been featured on Dr. Oz’s show. In one of Dr Oz’s study on green coffee beans he found that 100 participants lost on an average of 17 lbs in just 12 weeks, which amounts to 10% of the body weight. People who use the product too have seen changes in their body physique. It controls weight but also control sugar levels. Diabetic patients also find it useful to keep sugar in control.

Packing it up

It comes under different manufacturers. Each company produces it with different cost and number of pills. But going by Dr.Oz’s recommendations one should take 800mg twice a day for affective results. Average pill is 400mg. So it’s suggested to take it four times a day. One can buy these from various online sites such as Amazon etc.

Truth About Abs

Oct 20, 2014 News, Reviews


The Truth About Abs  is a 140-page eBook written by well-known certified nutritionist and celebrity personal trainer Mike Geary, which gives readers a comprehensive insight into the ‘secret’ of attaining that oh-so desired flat and stunning abs.
It is not a rare thing in today’s world for fakes and gimmicks for just anything available, from food products to machines, gadgets to magic powders and pills, and especially if it is something related to weight loss or personal fitness. Thus, the name of the book ‘The Truth about Six Pack Abs.’ The book has emerged as an instant hit among global readers who are looking for the ‘Truth,’ as well as an honest and good program that unveils the tried–and-tested nutritional plans and training programs to lose that stubborn fat in your belly to give yourself a lean, flat six pack for a lifetime.
Where can it be found?
The eBook can be found on the website, with the homepage featuring two informative videos that exclusively show how to lose belly fat and get that perfectly shaped flat stomach. The two videos are one for each gender, female and male, and are free of cost. Visitors will have to simply choose his or her gender to avail a gender specific presentation on how to achieve a flat tummy. Meanwhile, visitors may also receive on the landing page a free e-Book with 27 secrets to increase metabolism, which will in turn again help you to shed belly fat.
Visitors will also find quite a few articles on the website on how to reduce the percentage of fat in a body and build abdominal muscle. Additionally, the site also sells a package worth US$39.95. However, the key offering is The Truth about Six Pack Abs eBook. The package comprises a few free bonuses, such as a DVD named “The 5 Keys to Guaranteed Fat Loss”. One major factor that has drawn so many customers worldwide is the money back guarantee offered for the package if customers are not satisfied in 60 days of buying it.
The eBook is not meant for any specific age group, while people even at the age group of 40 and 50 can opt for the program.
How the program works
The biggest advantage of choosing Truth About Abs is that it does not require expensive weight loss machines or supplements. At the beginning, users are provided with a list of foods that they are required to include in their diet plan as well as a workout plan that is based on short interval training. The workout regime and the foods boost the metabolic rate of a body and allow it to burn fat throughout the day continuously.
The program not only helps the body to lose weight but also develop muscles. The workout regime and diet plan together target the belly region of a body and helps build six pack abs. Nevertheless, all this goes to complete vain sans one most important thing, ‘COMMITMENT.’ Commitment is the key to achieve 100% success after implementing the program.
Of all the reviews available from customers, majority is on the positive side with most of them highly satisfied with the program. There are very few, in fact negligible amount of people who have had negative results from the program. The web is full of testimonials from customers who have greatly benefited from the program to achieve that perfect, slim and trim belly they have always dreamt of.
Worth for money : The Truth About Abs is way cheaper when compared to any other weight-loss program or supplement, while the 60-day money back guarantee speaks loud enough for itself to prove that there are very less chances for the program to fail. This new six-pack abs magic program is here to stay and is worth every penny you pay for it!

Formula T10 Review

Oct 19, 2014 Reviews


Why opt for Formula T10

One of the key hormones in a man is the testosterone that actually makes them who they are. A man in his early 20’s experiences increasing levels of testosterones but by the time he reaches his early 30’s and beyond, his natural testosterone release steps on a downward trend. This is why men often find it difficult to build muscle mass in their later years, with other difficulties cropping up like reduction in the aggressive instinct, usual sex drive and just not feeling like they used to in their 20’s.

formula t10 reviewHere comes in testosterone boosters that help men regain the feeling they had in their younger years, specifically when they invest lots of time for workouts in gyms but see no evident results due to the natural fall in testosterone levels that occur due to ageing. One such product doing the rounds in the market currently is the Formula T10, which comprises several ingredients to quick-start testosterone levels in a man as well as claims to regain a person’s youthful vitality.
The main aim of Formula T10, which is specially formulated by doctors and is manufactured in an FDA certified facility, is to make up for the normal and natural decrease in testosterone levels that come with increasing age or because of other bodily issues that might hinder the normal release of the hormone.

Apart from ingredients that boost natural testosterone levels, Formula T10 also consists of vasodilators that together expedite the ability to develop lean muscle mass and improve one’s performance.


As the name suggest, Formula T10 is made up of primarily 10 key ingredients that have their individual benefits. The product contains:
DHEA and Long Jack – Both help in increasing testosterone release and improve sexual performance and desire.
L-Arginine HCL – Helps improve blood circulation, lessens indications of developing erectile dysfunction and increases nutrient delivery to the muscle tissues post rigorous exercise.
Saw Palemetto – A herb for males that helps treat prostate enlargement and surges sexual desire.
Sarsparilla Root – Used medically to treat sexual dysfunction, and is often known to help keep energy levels high during workouts when one is trying to build more muscle mass.
Eleuthero root, Jamaican ginger root, Muira Puama extract and Damiana leaf – All herbs that boost energy levels and improve sexual performance and drive.
Tienchi Ginseng Root and Stinging nettle extract – Added ingredients used that act as the energy increasing part of the product as well as helps normalize prostaglandins.
Mucuna pruriens seed, Nutmeg seed, Withania somnifera root, Licorice root, Oat straw extract – All of these naturally improve energy, increase oxygen flow to the tissues and keep blood sugar levels regular.
Vitamins A, C, E, Lycopene and Zinc – All these help proper body function, cell membranes and sexual energy.

1.    An all natural product
2.    Consists of several proven herbal ingredients that help improve energy and sexual performance
3.    Might help increase metabolism that will in turn boost the rate of fat burning in a body
4.    Might increase performance and strength in the gym

1.    It might take about 2 months for complete benefits of the product to be seen
2.    The Formula T10 bottle does not show the full ingredient dosage
3.    It is difficult to evaluate the product’s side effects as ingredient concentrations are not indicated.

So to sum up the review, Formula T10 is a complete herbal and multi-vitamin product that is good for ageing individuals. However, the fact that women can also use the product indicates that it is not the best available testosterone booster in the market. Formula T10 can rather be used for energy optimization and sexual enhancement.

Yacon Syrup Review – Does it really work ?

Oct 15, 2014 Reviews


It is one of the easiest weight loss solutions that can help you lose weight affectively and much without making any changes to your comfortable living. It is one of the most current and natural ways to weight loss because of the amazing properties and results it carries.

What exactly is Yacon syrup?

It is a member of the sunflower family with small yellow flowers and roots. It acts a natural fat burning product which helps reducing fat and thereby controlling weight. It is found in the Andes Mountains, where people native of North America use it as a sweetener. It is a thick solution made processing the roots of yacon through different stages. The root of the plant has all medicinal properties that it has to its credit. Root contains FOS expanded scientifically as fructooligosaccharide, from where yacon derives its medicinal properties.

How does it work?

One table spoon of yacon syrup before every meal three times a day is the ideal way of consumption. It improves digestion in the body.
•    It also boosts metabolism
•    Produces prebiotics and probiotics
•    It maintains glucose level, which makes it wonderful for diabetic patients.
FOS (fructoologisacchyride) in the roots of yacon resists breakdown by enzymes and reaches the colon. FOS being low in calories and acting a s soluble fibre, when mixes with gastric fluids it expands which makes feel full.
FOS also feeds beneficial bacteria that is present the colonal region, that
•    Prevents inflammation
•    Provides immunity (to an extent).


It has come out to be one of good ways to lose weight as much as in natural way. It controls hunger and reduces your intake of food. It assists in reducing weight but altogether also help other problems in daily life.
•    Provides more fibre
•    Treats constipation
•    Controls elevated blood sugar levels.
•    Not to be used by people if suffering from lose stomach
Long term consumption of yacon syrup gives better and healthier results. It does not involve with fasting glucose, increase BMI and is also effective for menopausal women.
At some point or the other one may and to lose weight in their lives, here the yacon syrup is a very useful product that can make the task a lot easier. Use of yacon syrup keeps your energy levels high all day long. It is a good anti oxidant and fights against free radicals for a healthier body.


There are a whole lot of yacon based products that are every now and then promoted in the marketplace (offfline and online). But before you consider something for your body be cautious of those little things that will give you better results with all the prescribed benefits.
•    Don’t go for fake products as they may arise a false hope.
•    Buy high quality product, read the contents before buying
•    Because Dr. Oz does not support any particular brand, don’t be influenced by any such advertisement.
•    Don’t go for economical yacon syrup, it will do for what it was taken.

Customer view

People who use yacon syrup have been seen losing weight naturally wonderful and easy way. Customers’ opinions go on to making comments where they go as far as saying that giving a second thought to buy yacon syrp is a waste of time. Some cite their own examples of losing pounds of weight in very less time. It shows how much positive impact it has on its users. An experiment done by Dr.Oz showed how women lost pounds of weight in just a few months plusvisibly reduce circumference from the waste. Considering the experiments and the opinions one can say that it does really work and has produced results with a great impact.

What is garcinia cambogia extract?

Sep 15, 2014 Diet


As many of you might be thinking with the rise of the new product, that promises a lot of benefits. So let us see, what exactly the garcinia cambogia extract is. The garcinia cambogia or the garcinia gummi-gutta is a tropical member of its genus, native to Indonesia. Besides, the plant is also found in parts of Asia, central and West Africa and in the southern coast of India.

The extract is derived from the fruit of the garcinia cambogia plant, after being dried. The fruit almost resembles a small pumpkin, with the color varying from yellow, greenish to reddish. The fruits when ripe are plucked, after that they are dried and cured before extraction.

The various uses of the extract

If you are thinking, How it is used for? Well, the uses of this extract are varied. The plan has several useful qualities and you could be benefiting hugely from them, just as many did. To list a few uses from amongst the various uses of the garcinia cambogia extract are:
•    In cooking.
•    In preparation of several traditional or Ayurvedic medicine.
•     As a fat build-up inhibitor.
•    As a stimulant controller.
In cooking, eh?
he sour taste is quite a component of many Asian dishes; the fruit has found its uses here. This fruit is known to have quite a sour taste, imparting it to the dish it is used in. Also the fruit is quite rich in nutrients like the Hydroxycitric Acid, further referred to as HCA.
The key ingredient of garcinia cambogia
The HCA is the primary beneficial component of the garcinia cambogia, well reputed for its many uses. This active ingredient found in the plant is mostly responsible, loss of weight and controlled cravings.

The price of the extract
With the list of its numerous benefits, many of us might be pondering over the thought, what garcinia cambogia extract presently evaluated at? The price of the extract at any quality suppliers, is supposed to be around $30-$50. But again, check with the dealer for best deals and great discounts.

Get the real garcinia cambogia today!
However, be aware of the various scams. There are various fake companies, out in the market. The product you would get from them is mostly a fake one; always opt for a well-known, trusted and reputed dealer to be sure of the quality. Because it is only with the actual extract you would get to know, what is garcinia cambogia extract, really like!

How does garcinia cambogia work?

Sep 1, 2014 Diet


Garcinia Cambogia, also known as garcinia gummi-gutta, is a tropical fruit grown throughout south-Asia. This tiny, green-colored humble fruit has been receiving a lot of attention from health freaks in the West.
Garcinia Cambogia’s natural weight losing properties have been in focus, ever since Dr. Oz popularized it as the ‘newest, fastest fat buster.’ In reality, Dr. Oz’s claims have not been proved by any scientific evidence till date. The Indians use it as an instrument of digestion, as the sour flavor is said to complement digestive juices.

The ‘magic’ ingredient in Garcinia Cambogia is hydroxycitric acid, which is supposed to inhibit an enzyme called citrate lyase, which is instrumental in producing fatty acids from excess carbohydrates. It also causes loss of appetite by increasing the level of serotonin in the body, as low serotonin content is clinically associated with depression and anxiety eating.

how garcinia cambogia worksThis trend set off with Dr. Oz, the U.S. television doctor extraordinaire pushing it as being the ‘most exciting breakthrough in natural weight loss.”
The Garcinia Cambogia extract is supposed to reduce fat in the belly, lessen appetite and reduce emotional eating. It is also supposed to remove fat from arms, leading to lean arm muscles and less flab. It is also supposed to make the body healthier by decreasing cholesterol levels, decreasing low density lipoprotein (which is the bad cholesterol) by 10-30%and increasing the high density lipoprotein or the good cholesterol. In his show, Oz featured a woman who apparently lost 10 pounds in a month using the miracle drug.